Useful Foods To Lower Cholesterol?
By Dr John
Food plays an important role in managing the cholesterol level in yourbody. Apart from a well-managed lifestyle or proper medication, it ismandatory that you switch to fat-free, cholesterol-free healthy diet tomanage the level of cholesterol. If you are suffering from high bloodcholesterol problem, quite obviously you are having a high level ofLDL; then you should consider about three important factors concerningyour selection about food to lower cholesterol. These threefactors are - saturated fat, trans fat, and cholesterol. It isadvisable that you make your meal absolutely free from these three dietcomponents.

Or else, at least limit the intake of these three diet components. This article enlightens you on the important food to lower cholesterol level in your body. You may add any of the following foods to your diet to manage your blood cholesterol.

Beans, Peas and Lentil

This is an appropriate food to lower cholesterollevel. Beans, peas, and lentils consist of high soluble fiber, whicheffectively manages cholesterol level in your body. You can alwaysprepare a colorful salad dishes using these nutritional substances, andkeep yourself and your loved ones healthy. Apart from that, you may eatapples, carrots, barely, and oats to fulfill the need of soluble fiber.

Soy

It contains high protein. Isoflavones,naturally found in Soy products are believed to mimic the role ofhormones that help in regulating cholesterol level in the body. If youreally care about lowering your cholesterol level, it is a must thatyou take a minimum of 25gms of soy proteins as a part of your dailydiet. You may take soy yogurt, soy burgers, ground soy, soy nuts, soymilk, tofu, and tempeh in your regular diet

Fish

Fish is an ideal food to lower cholesterollevel. It meets the demands for omega 3, which is beneficial forlowering high blood cholesterol. It especially provides protectionagainst LDL cholesterol. Omega 3 fatty acids are commonly found inmackerel, salmon, herring, sardines, tuna, and halibut. Fishes are theperfect option for getting omega 3, but you may also

opt in walnuts,flax seeds, or almonds, to have the same benefits.

Olive Oil

Mono-saturatedfats can effectively lower the level of high blood cholesterol,especially 'bad' or LDL one. It has the ability to raise the amount ofHDL cholesterol in the system. Olive oil is rich with mono-saturatedfat. Hence, you can switch to this wonderful food to lower cholesterol, especially while cooking or preparing salads.

Flax seed

Flax seed is a perfect food to lower cholesterollevel. It constitutes high protein, soluble fiber and omega 3 fattyacids. It consists of useful component called lignans. Lignans offersprotection against cardiovascular problems by means of lowering LDLcholesterol level. Apart from that, it is assumed that flax seed hasthe ability to fight against few types of cancer like breast and coloncancer. It also helps protecting body from diabetes.

Garlic

Garlicis known as kitchen's pride. Its medicinal property is highly respectedamong different cultures for several hundreds of years. It has theability to fight against different cardiovascular diseases such as highcholesterol, atherosclerosis, and high blood pressure. According to theresults found in different scientific studies, garlic helps loweringcholesterol level. Garlic has two compounds, known as allin andallicin. These two compounds are assumed to intrude with thecholesterol metabolism function in the liver. Additionally, garlic alsoregulates the amount of cholesterol released in the blood stream.

Vitamin C and E

Thesetwo vitamins are well known for their anti-oxidizing property. They canhelp minimize the level of cholesterol in the body. The primary sourcesfor deriving vitamin C are cabbage, oranges, potatoes, peppers, kiwi,and strawberries. On the other hand, for having vitamin E in your diet,you can easily depend on various healthy foods such as avocados,broccoli, mangoes, Brazilian seeds, peanuts, almonds, and sunflowerseeds.

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